CORE

CORE is an integral part of the program at Dunleavy.
Our goal in this class is to build strength and stamina, increase flexibility and power, and prevent injury.
​It is a time for students from different classes to bond, regardless of age or level. 

Class

Saturdays on Zoom 10:00-11:00am

Link
https://us02web.zoom.us/j/8944908958?pwd=VVV1WGN0WjBFVjZqK1VBUFc1dVdiQT09

Meeting ID
894 490 8958

Password
6fQXFa

Register Now!

CORE Zoom

August

July

Color all the days you've practiced- each day counts as an additional chance to win!

Download

June

May

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April

Spring Break CHALLENGE

Complete the challenge and your name will be entered in a special raffle!! 
Congratulations to Emma Knight for winning the CORE CHALLENGE!!

Wednesday, March 24th- Leg Cardio video together on Zoom at 4:45pm
Thursday, March 25th- Leg Cardio video at home on your own
Friday, March 26th- Leg Cardio video at home on your own
Saturday, March 27th- Leg Cardio & Thigh Sculpt videos together on Zoom at 10:00am
Sunday, March 28th- Leg Cardio & Thigh Sculpt videos at home on your own
Monday, March 29th- Leg Cardio & Thigh Sculpt videos at home on your own
Tuesday, March 30th- Leg Cardio & Thigh Sculpt videos at home on your own

Challenge Printout

March

February

January

Beauty and the Beast Mode
1) Beauty's Butt Kickers (replace with Jumping Jacks)
2) Beauty's Butt Kickers (replace with High Knees)
3) Chip's Chair
4)  Lumiere's Leg Lifts
5) Gaston's Geckos
6) Beast Burpees 
7) Beauty's Butt Kickers 

Do moves 1-7 three times through. (Workout starts at 2:42)

• The most important part of move #4 Lumiere's Leg Lifts is keeping your back pressed against the mat. If your back is curving you can modify the movement by putting your shoulders down, putting your hands under your butt, limiting your range of motion by not lowering your legs as far, or by slightly bending your knees.
• Try to get the tricep pushup in #6 Beast Burpees. Pull elbows into your ribs when going into the pushup. You can modify the movement by dropping onto your knees.

Do Quick Burn Arms right after Beauty and the Beast Mode for an extra push!
(Workout starts at 1:30)

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