CORE

CORE is an integral part of the program at Dunleavy.
Our goal in this class is to build strength and stamina, increase flexibility and power, and prevent injury.
​It is a time for students from different classes to bond, regardless of age or level. 

Class

Saturdays on Zoom 10:00-10:40am

Link
https://us04web.zoom.us/j/79290865692?pwd=VFBwK3Nvc2xHd2hveEdmQitndFBwZz09

Meeting ID
792 9086 5692

Password
7bzM9y

Join Zoom CORE

March

February

Dancer's Body Pilates

January

Beauty and the Beast Mode
1) Beauty's Butt Kickers (replace with Jumping Jacks)
2) Beauty's Butt Kickers (replace with High Knees)
3) Chip's Chair
4)  Lumiere's Leg Lifts
5) Gaston's Geckos
6) Beast Burpees 
7) Beauty's Butt Kickers 

Do moves 1-7 three times through. (Workout starts at 2:42)

• The most important part of move #4 Lumiere's Leg Lifts is keeping your back pressed against the mat. If your back is curving you can modify the movement by putting your shoulders down, putting your hands under your butt, limiting your range of motion by not lowering your legs as far, or by slightly bending your knees.
• Try to get the tricep pushup in #6 Beast Burpees. Pull elbows into your ribs when going into the pushup. You can modify the movement by dropping onto your knees.

Do Quick Burn Arms right after Beauty and the Beast Mode for an extra push!
(Workout starts at 1:30)

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